Asking For Help Is OK Spiral Notebook | Ruled Lined Journal

A compact, ruled spiral notebook designed to hold thoughts, plans, and coping strategies in a calm, confident way. The matte black cover features bold white hand-lettered text that reads “Asking for help is OK,” a quiet reminder to reach out when you need it. Inside are 118 lined pages of smooth 90gsm paper that make writing comfortable and bleed-resistant for most pens. A sturdy metal spiral lets pages lie flat or fold back for focused writing, and a document pocket inside the back cover keeps loose notes, receipts, or encouraging reminders safe. Sized at 6" x 8", this notebook slips into daily bags and bedside stacks, serving as a practical companion for journaling, therapy notes, to-do lists, or daily check-ins. Product features - 118 ruled pages (90gsm) for smooth, comfortable handwriting - 6" x 8" compact size — easy to carry and store - Durable metal spiral binding that lays flat and allows page removal - 350gsm covers with front print and dark grey back for a sleek look - Interior document pocket for loose papers and keepsakes Care instructions - Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.